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Writer's pictureKaitlyn Field

How to Jumpstart a Productive Week with Easy Sunday Night Rituals

We've all been there, Sunday evening. When the dark Monday cloud looms overhead. It's looking at you, daring to taunt you.


The evidence of a laid back and fun weekend is very apparent; dirty shoes, bags, crafts, project remnants, dirty kitchen etc.



Clean the kitchen. If there's one thing that makes it harder for me to focus entering into a new week it's having a dirty kitchen. The clutter always accumulates there whether you get take out or cook at home. I like to do a full wipe of counters, put away clean dishes, clean dirty dishes and wipe up the sink.








Tidy all living spaces. Books, paperwork, knick-knacks are always strewn about after a busy weekend. I throw little papers away, stack papers, fluff couch cushion, fold throw blankets and run our vacuum over the floors.









Meal prepping. There's nothing worse than spending all your hard-earned money on groceries, all to be too tired from the work day to make your meals and order expensive takeout! Meal prepping has made weeknight dinners a delight to cook up. I like to chop up veggies to store in the fridge and then cooking dinner is an easy dump and go process for us.






Weekly overview/to-do list. Chris and I look at the week ahead, we get our planners and calendars out and literally walk through what the week looks like. I also like to write out my 1-3-5 priority to-do lists for each day that week.










Sunday self-care. Finally I like to rest and lean into something fun before the busy week ahead.

Soaking in the tub, reading a book, playing a game, watching my favorite show. Something that is fun relaxing to put me into a positive mood before going to bed for the night.

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